**An online workshop that you can listen to on your own time in the form of a webinar**
Plus: a comprehensive outline of the recordings that will serve as a reference guide
Hosted by a Licensed Professional Counselor with 13+ years of experience
About Self-Care & Sanity?
What do you think of when you hear the term SELF-CARE? Getting your nails done? Getting a massage? Taking a bath? Sure, those things are a great way to get a few minutes alone but they are what I refer to as “superficial self-care” … quick outlets that are beneficial but not life changing. If you have ever looked up self-care suggestions (you know you have!), you have probably stumbled across lots of lists of “superficial self-care”. And if you are like me, you have likely rolled your eyes at many of the suggestions. How is taking more baths going to make me feel more confident, empowered, or enlightened? I’m a big supporter of baths, but they are not the secret to self-care!
REAL self-care goes deeper than that. It is about learning how to get your lost time back, set boundaries, be in control of your own life … preserve your SANITY!!
As women, we tend to put ourselves LAST and put everyone’s needs before our own. We have been taught to feel guilty for putting ourselves first … or even focusing on ourselves at all! If we are the life preserver that keeps our family & friends afloat, shouldn’t we be allowed to hang on to our life preserver too?
This online workshop is designed to arm you will multiple life preservers that will actually keep you afloat! Let’s scratch the surface of what REAL self-care is & how it can save you from the insanity of our day to day lives through a discussion about:
The most common reasons why women seek out therapy (that they don’t realize!)
Strategies for beginning a new self-care plan
Tips & Tricks for irrational thinking (anxiety), time management, and self-awareness
Identifying toxic people
Why setting boundaries is necessary
Strategies for beginning boundary setting
Tips & tricks to setting boundaries with toxic people
Tips & tricks to setting boundaries around your time and energy
Who is this workshop for? Because women experience our own unique set of struggles when it comes to self-care, this workshop is designed for women of all ages, all walks of life, all relationship statuses, etc. Self-care is a necessity for everyone!
What You Will Get
Access to 2 downloadable webinars:
Self-Care & Sanity: Beginning Self-Care
Self-Care & Sanity: Toxic People & Boundary Setting
Access to 2 PDF Documents that include:
Categorized checklists for detoxing your life & setting boundaries
Detailed outline of the information discussed in recorded webinars
Comprehensive list of the symptoms of Anxiety, Depression, Grief, & Trauma that you may be overlooking
Suggestions for superficial self-care
A workbook full of thought provoking questions & writing prompts that will help you narrow down insecurities so that you can begin to tackle them & break the cycles that you find yourself stuck in